How many use the early vertical forearm method?
How many believe it is less prone to shoulder injuries?
I tried it for the first time today and it wore my butt out! I did feel like I had more surface area to pull with and the force felt more horizontally directed toward my feet. I have a lot of work to do if I continue to adopt this stroke method.:bolt:
www.youtube.com/watch
It is my understanding that the key point is to be using your hand and forearm as a single propulsive surface and to keep it at right angles to the propulsive direction for as long as possible.The exact orientation to the bottom of the pool is not that important except as a visualization tool.
It is my understanding that the key point is to be using your hand and forearm as a single propulsive surface and to keep it at right angles to the propulsive direction for as long as possible.The exact orientation to the bottom of the pool is not that important except as a visualization tool.
