How many use the early vertical forearm method?
How many believe it is less prone to shoulder injuries?
I tried it for the first time today and it wore my butt out! I did feel like I had more surface area to pull with and the force felt more horizontally directed toward my feet. I have a lot of work to do if I continue to adopt this stroke method.:bolt:
www.youtube.com/watch
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Former Member
"You could be hurting yourself unnecessarily", I probably did TomT and thanks for your offer. I went too extreme too fast because I was too impatient when I did 6 sessions in 4 days changing my stroke so radically, I could hardly make a length at a time. My stroke looks more like this now:
YouTube - Swim Fast - Freestyle with Lindsay Benko
Great Video
"You could be hurting yourself unnecessarily", I probably did TomT and thanks for your offer. I went too extreme too fast because I was too impatient when I did 6 sessions in 4 days changing my stroke so radically, I could hardly make a length at a time. My stroke looks more like this now:
YouTube - Swim Fast - Freestyle with Lindsay Benko
Great Video
