How many use the early vertical forearm method?
How many believe it is less prone to shoulder injuries?
I tried it for the first time today and it wore my butt out! I did feel like I had more surface area to pull with and the force felt more horizontally directed toward my feet. I have a lot of work to do if I continue to adopt this stroke method.:bolt:
www.youtube.com/watch
Please consider a slightly different position that doesn't hurt. Pain in a joint or when there's point tenderness (a specific spot) not related to stress adaptation (increased intensity and/or workload), must be avoided. You could be hurting yourself unnecessarily. If I was your coach we'd be sitting down for a heart-to-heart. Good luck.
Please consider a slightly different position that doesn't hurt. Pain in a joint or when there's point tenderness (a specific spot) not related to stress adaptation (increased intensity and/or workload), must be avoided. You could be hurting yourself unnecessarily. If I was your coach we'd be sitting down for a heart-to-heart. Good luck.
