How many use the early vertical forearm method?
How many believe it is less prone to shoulder injuries?
I tried it for the first time today and it wore my butt out! I did feel like I had more surface area to pull with and the force felt more horizontally directed toward my feet. I have a lot of work to do if I continue to adopt this stroke method.:bolt:
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Former Member
If your palm faces the ceiling at the finish you will be able to exit the water easily and cleanly. Too many statements made and not explained properly can compllicate the easy extraction.
If your palm faces the ceiling at the finish you will be able to exit the water easily and cleanly. Too many statements made and not explained properly can compllicate the easy extraction.
