How many use the early vertical forearm method?
How many believe it is less prone to shoulder injuries?
I tried it for the first time today and it wore my butt out! I did feel like I had more surface area to pull with and the force felt more horizontally directed toward my feet. I have a lot of work to do if I continue to adopt this stroke method.:bolt:
www.youtube.com/watch
For Tomtopo can - we do EVF if the arm is entered when completely extended. My experiment in the 60's after injuring both shoulders. When the arms were extended I would let the hands go to the catch position with out applying force. I called it dropping in to position. When at the catch I would then apply force with the hand and forearm making sure the elbow did not drop during the catch phase.
For Tomtopo can - we do EVF if the arm is entered when completely extended. My experiment in the 60's after injuring both shoulders. When the arms were extended I would let the hands go to the catch position with out applying force. I called it dropping in to position. When at the catch I would then apply force with the hand and forearm making sure the elbow did not drop during the catch phase.
