How many use the early vertical forearm method?
How many believe it is less prone to shoulder injuries?
I tried it for the first time today and it wore my butt out! I did feel like I had more surface area to pull with and the force felt more horizontally directed toward my feet. I have a lot of work to do if I continue to adopt this stroke method.:bolt:
www.youtube.com/watch
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Former Member
Here you go:
7 Minutes to a Healthy Shoulder and Rotator Cuff by David Wicker at Ko Olina Hawaii.
Owner: whitetigerhawaii
I am continuing to do these exercises and combined with alternate heat and cold, and 4 advil 2X 4 hours apart before swim, shoulder is much better. :banana:
Thanks again.
Here you go:
7 Minutes to a Healthy Shoulder and Rotator Cuff by David Wicker at Ko Olina Hawaii.
Owner: whitetigerhawaii
I am continuing to do these exercises and combined with alternate heat and cold, and 4 advil 2X 4 hours apart before swim, shoulder is much better. :banana:
Thanks again.
