How many use the early vertical forearm method?
How many believe it is less prone to shoulder injuries?
I tried it for the first time today and it wore my butt out! I did feel like I had more surface area to pull with and the force felt more horizontally directed toward my feet. I have a lot of work to do if I continue to adopt this stroke method.:bolt:
www.youtube.com/watch
I had some shoulder pain last spring, 6 months into my swimming comeback after a 25 year hiatus.
I found the exercises for shoulder injury prevention on the USA Swimming website very helpful:
www.usaswimming.org/.../ViewMiscArticle.aspx
I still do them -- Take a look and see what you think.
I had some shoulder pain last spring, 6 months into my swimming comeback after a 25 year hiatus.
I found the exercises for shoulder injury prevention on the USA Swimming website very helpful:
www.usaswimming.org/.../ViewMiscArticle.aspx
I still do them -- Take a look and see what you think.
