How many use the early vertical forearm method?
How many believe it is less prone to shoulder injuries?
I tried it for the first time today and it wore my butt out! I did feel like I had more surface area to pull with and the force felt more horizontally directed toward my feet. I have a lot of work to do if I continue to adopt this stroke method.:bolt:
www.youtube.com/watch
It was about 60 deg. and eerie arriving at the pool this morning with Black Sabbath playing. Got in a good 60 min. more work on new stroke. Right shoulder is complaining a little from the new range of motion. I couldn't imagine trying to gradually work on getting the elbows higher....so I just hiked them all the way up...it's feels a little like paddling a canoe on both sides. Enjoyed swimming with the high school team, although I didn't follow their workout. Coach treated us to some delicious home made cinnamon buns! Hope to go again at 4:30.
I get this message when I try spell check:
vB Spell installation problem, please notify the webmaster.
It was about 60 deg. and eerie arriving at the pool this morning with Black Sabbath playing. Got in a good 60 min. more work on new stroke. Right shoulder is complaining a little from the new range of motion. I couldn't imagine trying to gradually work on getting the elbows higher....so I just hiked them all the way up...it's feels a little like paddling a canoe on both sides. Enjoyed swimming with the high school team, although I didn't follow their workout. Coach treated us to some delicious home made cinnamon buns! Hope to go again at 4:30.
I get this message when I try spell check:
vB Spell installation problem, please notify the webmaster.
