How many use the early vertical forearm method?
How many believe it is less prone to shoulder injuries?
I tried it for the first time today and it wore my butt out! I did feel like I had more surface area to pull with and the force felt more horizontally directed toward my feet. I have a lot of work to do if I continue to adopt this stroke method.:bolt:
www.youtube.com/watch
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Former Member
I use it, but I don't think it affects shoulder problems one way or another.
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Former Member
I use it, but I don't think it affects shoulder problems one way or another.
