Mathematically, how do you work out 'three quarter pace"?
Let's say (for the sake of easy calculations) your best time for an event is 1 minute. In practice, you want to go three quarter pace. So a 100% effort will result in a time of 60 seconds. A 75% effort should result in a longer time. My rudimentary maths tells me I should divide 100 by 75 and multiply the result by 60. That works out to 80 seconds, which is a minute and 20 seconds. Why does that sound much slower than what I would normally envisage three quarter pace to be? Or is my maths completely messed up?
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Has anyone here already tried or is thinking about trying the Swim Score model?
Currently I am fair guessing my swim intensity into wko+ but in few weeks when I really start to train seriously, I intend of logging actual power equivalent, calculated using Skiba's Swim Score
ref.: www.physfarm.com/swimscore.pdf
Has anyone here already tried or is thinking about trying the Swim Score model?
Currently I am fair guessing my swim intensity into wko+ but in few weeks when I really start to train seriously, I intend of logging actual power equivalent, calculated using Skiba's Swim Score
ref.: www.physfarm.com/swimscore.pdf
