2009 USMS Long Course National Championships

I've always been really motivated by the get out swims at the end of workout so I told myself I could scratch the 200 fly if I broke 1:17.50 in the 100 BR- 1:16.83-best time in 11 yr(OK it was the suit,but still) and so no 200 fly:bliss: Oh, Allen, you are the ButterFroggers of America poster boy! We're counting on you to show the way! LOL

I've always been really motivated by the get out swims at the end of workout so I told myself I could scratch the 200 fly if I broke 1:17.50 in the 100 BR- 1:16.83-best time in 11 yr(OK it was the suit,but still) and so no 200 fly:bliss: Oh, Allen, you are the ButterFroggers of America poster boy! We're counting on you to show the way! LOL