2009 USMS Long Course National Championships

I've always been really motivated by the get out swims at the end of workout so I told myself I could scratch the 200 fly if I broke 1:17.50 in the 100 BR- 1:16.83-best time in 11 yr(OK it was the suit,but still) and so no 200 fly:bliss: Nice job Allen!

I've always been really motivated by the get out swims at the end of workout so I told myself I could scratch the 200 fly if I broke 1:17.50 in the 100 BR- 1:16.83-best time in 11 yr(OK it was the suit,but still) and so no 200 fly:bliss: Nice job Allen!