Summer means swimming in a 50m outdoor pool. Am looking for 60-minute, around 2300m workouts involving all strokes for a strong, non-competitive 55+, female swimmer. Can anyone share?
I post my workouts in the blog section. I am a 53 year old female who swims an hour to an hour and a half per workout. I usually go 3,000 to 3,500 but you could cut-out or shorten whatever you wanted. You could change the intervals to your liking too. Have fun, I do!
I post my workouts in the blog section. I am a 53 year old female who swims an hour to an hour and a half per workout. I usually go 3,000 to 3,500 but you could cut-out or shorten whatever you wanted. You could change the intervals to your liking too. Have fun, I do!
