Hi all, talking about the stroke per length (SPL), which style is supposed to have the least SPL (I mean generally--I know it varies for individuals), and which the most? My guess is breaststroke has the least SPL. What about free and back? (butterfly probably has the most since there is no glide?)
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Former Member
Not sure about others, but for 25 yards, my SPL in practice is typically:
Free: 14-16
***: 7-9
Fly: 8-10
Back: can't count that high
