It's been 26 years since my last workout, now that I'm taking classes at the local college and have access to the pool I've joined USMS and plan to get back into some sort of shape (other than oval).
Any suggestions for someone who needs to get back in shape?
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Former Member
I agree that some swimmers do some pretty unusual stretches; we used to get twisted like pretzels in HS. I'm a bit less enthusiastic and just stretch my shoulders to lessen them a bit, taking some of the tension out from work and the commute. Thanks for the advice though.
I agree that some swimmers do some pretty unusual stretches; we used to get twisted like pretzels in HS. I'm a bit less enthusiastic and just stretch my shoulders to lessen them a bit, taking some of the tension out from work and the commute. Thanks for the advice though.
