It's been 26 years since my last workout, now that I'm taking classes at the local college and have access to the pool I've joined USMS and plan to get back into some sort of shape (other than oval).
Any suggestions for someone who needs to get back in shape?
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Former Member
What I see as stretching that swimmers do, should never be done with cold muscles. Some even believe stretching can be harmful. I still go to a swim pool to swim and see master swim coaches allowing swimmers to do some pretty wild stretching. But anyone is allowed to disagree with me and many do.
What I see as stretching that swimmers do, should never be done with cold muscles. Some even believe stretching can be harmful. I still go to a swim pool to swim and see master swim coaches allowing swimmers to do some pretty wild stretching. But anyone is allowed to disagree with me and many do.
