It's been 26 years since my last workout, now that I'm taking classes at the local college and have access to the pool I've joined USMS and plan to get back into some sort of shape (other than oval).
Any suggestions for someone who needs to get back in shape?
Parents
Former Member
Really? Stretching is not good anymore? What happened to stretches, I remember back in the old days, that our Coach would have us stretching for long periods before getting in the water.
I did stretch my shoulders a bit then did our posted warm up, about 500 yards total. Then the posted 800 yard work out with a 100 yard cool down.
Really? Stretching is not good anymore? What happened to stretches, I remember back in the old days, that our Coach would have us stretching for long periods before getting in the water.
I did stretch my shoulders a bit then did our posted warm up, about 500 yards total. Then the posted 800 yard work out with a 100 yard cool down.
