I've started tapering in the last few days for a meet in a couple of weeks and am finding that my appetite has increased. Is this typical? I've wondered if perhaps my appetite was suppressed when I was training hard. Perhaps I have more time to realize how hungry I am?
I am curious to hear if others have experienced an increased appetite on a taper.
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Former Member
If you are increasing you calorie output, then you will need a high calorie intake. Definitely possible.
