I am in my second full week of swimming and I am at 72 minutes, freestyle. I have never been into swimming before for a workout but I love it now. I lift weights heavy three days a week. I am trying to figure what the balance should. I feel like swimming everyday but don't want to wear myself out. Any ideas on what I should do? I have been swimming about 4 days a week so far. THANKS! :banana:
I feel like swimming everyday but don't want to wear myself out. Any ideas on what I should do?
If you have the time and inclination... and aren't feeling "worn out" yet, then I would say swim everyday! :bliss:
You may want to start thinking about more than just swimming freestyle straight for 72 minutes, however. There are some good beginning workouts posted in the workout section of these boards that you may want to look at.
I feel like swimming everyday but don't want to wear myself out. Any ideas on what I should do?
If you have the time and inclination... and aren't feeling "worn out" yet, then I would say swim everyday! :bliss:
You may want to start thinking about more than just swimming freestyle straight for 72 minutes, however. There are some good beginning workouts posted in the workout section of these boards that you may want to look at.
