HI, I am sure that this has already been covered, but I am having trouble locating it. That and the fact that I am mathematically challenged and can't count past a 500, but that is neither here nor there.
I am interested in pace charts for my personal use for the days that I can't make it to an organized workout. Any links to one for SCM/SCY?
Thanks I appreciate it.
I know it's more math but if you know the pace you want to hold in SCY then to find the same per-100 pace in SCM add 10% (and then I usually round up).
So
1:20 -> 1:30
1:30 -> 1:40
1:40 -> 1:50
1:50 -> 2:05
2:00 -> 2:15
and so on, if you're in the 1:15 to 1:40 per-100 pace in SCY then it's pretty safe to just add 10 seconds per-100 for SCM. If slower then add 15.
This is just an approximation but it should be pretty close.
Thank you. I trained SCY and LCM throughout age group and high school, but at the time never had to worry about the conversion because the coaches did that. This is my first experience swimming in a SCM pool.
