Hi I am new back to swimming. I was wondering if anyone could possibly give an easy workout to remember along with times.
My form is pretty good I was an excellent swimmer growing up. I need to work on my endurance.
How often should I be working out? (Swimming)
I am also trying to lose some weight. I need to lose 10 pounds that I still haven't lost since having my baby 14 months ago. I think it's about time. Huh?
Any Suggestions????
Please help. Thanks- Julia:agree:
Parents
Former Member
One of the easiest workouts to remember...
50 x 50 on :50 (2500 yards).
Or another fun set is swim a 50 (moderate to hard) and that becomes your base pace.
50 i.e. 45sec
100 - 1:30
200 - 3:00
400 - 6:00
800 - 12:00
(Then go back down the ladder depending on yards you want to hit.)
One of the easiest workouts to remember...
50 x 50 on :50 (2500 yards).
Or another fun set is swim a 50 (moderate to hard) and that becomes your base pace.
50 i.e. 45sec
100 - 1:30
200 - 3:00
400 - 6:00
800 - 12:00
(Then go back down the ladder depending on yards you want to hit.)
