Hi I am new back to swimming. I was wondering if anyone could possibly give an easy workout to remember along with times.
My form is pretty good I was an excellent swimmer growing up. I need to work on my endurance.
How often should I be working out? (Swimming)
I am also trying to lose some weight. I need to lose 10 pounds that I still haven't lost since having my baby 14 months ago. I think it's about time. Huh?
Any Suggestions????
Please help. Thanks- Julia:agree:
