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Strokes and muscles used (nice video)
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Strokes and muscles used (nice video)
Former Member
over 17 years ago
Here is a nice video showing the working muscles in each style:
www.youtube.com/watch
I wonder how it was made and how accurate it is.
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Former Member
over 17 years ago
Fine, but what about technique? On the free is the kick timed correctly? Also, I think this swimmer could benefit from dryland exercises.
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Former Member
over 17 years ago
Fine, but what about technique? On the free is the kick timed correctly? Also, I think this swimmer could benefit from dryland exercises.
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