Just curious how many yards or meters USMS folks do per week.
I swim independently (i.e. not on a team) for about 45 mins before work, 4 or 5 days per week.
Depending on what type of workout I do, and how lazy I feel, I do 1,500 - 2,000 yards per day. Lately, more than half of my workout is breastroke. So, my range is anywhere from 6,000 - 10,000 yards per week. That is for the two months leading up to a meet. If I am more than 2 months from a swim meet, I swim once or twice per week, and lift weights twice a week.
I am 41, and swam the 100 yd *** in 1:08, and 50 yd *** in 31 at my last meet. My 100 yd free time is somewhere in the mid-high 50's, but I haven't swam it in over a year.
I would love to hear what other folks are doing for yardage, and what times you are getting out of 'em.
A good week, I do about 20 to 25,000 yards/meters in the summer a week.
Right now, since I am on the road for work, I am lucky if I can do 15k yards. But, I was able to get almost 9,000 yards these last two days.
A good week, I do about 20 to 25,000 yards/meters in the summer a week.
Right now, since I am on the road for work, I am lucky if I can do 15k yards. But, I was able to get almost 9,000 yards these last two days.
