I am a runner and using swimming (right now) mostly for crosstraining, please don't hurt me. :D I know what these different zones are for running, but I don't know how they would correspond to actually swimming (putting them in practice). For runners, at least in the basic plan I'm following (Lydiard), you are not supposed to do any anaerobic training in your base phase (which I'm in), or very very little. I want to make sure that I am not going into anything more intense than LT, or at least be knowledgeable of what it takes to go into each zone.
I must add - I love swimming, I am thinking of maybe doing a triathlon one day or perhaps joining a club.
Thanks for the help!
-x
Nowadays, almost no runner training for a distance longer than 100m does all of their training on the track
100m to 400m, A fair amount of weight room.......ALOT OF TRACK.
,...get over 800m and the bulk of it is off the track.
Huh?
Nowadays, almost no runner training for a distance longer than 100m does all of their training on the track
100m to 400m, A fair amount of weight room.......ALOT OF TRACK.
,...get over 800m and the bulk of it is off the track.
Huh?
