Much has been discussed on this topic but i wanted to revisit it after watching the track & field championships and remembering debates about how much pool training time swimmers put in relative to a runner competing in the equivalent event (a 400m runner to 100m swimmer).
What got my attention on this again was a recent article in Men's Fitness about Jeremy Wariner, specifically his training week during mid-season:
M= 200's: 8 x 200's two minutes followed by 40 yd sprints w/20 seconds rest
T= 350m: 2 x 350's followed by 1 x 300, one minute rest then a 100m to simulate the end of the race
W= 450m: 2 x 450's each under 1:00 with 9 minutes rest between each
Th= 90m: Recovery day each run in an "X" pattern
F= 100m: last run of the week is multiple 100m sprints
That's an insanely lower amount of training time than even i put in....Ande & Jazz come to mind.
More of this in an excellent article:
"Elite coaching special - Clyde Hart coach to Michael Johnson and Jeremy Wariner"
Here's are a couple of excerpt:
Clyde believes the principles of training are the same for many events: "I trained Michael Johnson like I trained a four minute miler. A four minute miler was doing a lot of the same things Michael Johnson was - a lot of the same things in training but more of them.
"The longest workout we have ever done - not counting warm up and warm down - would be under 20min, I think we have never worked more than 20min. That's not counting the Fall phase.”
So here's my challenge...I'm going to pick one of the next seasons (either SCM this fall or SCY in the spring) and try and adapt to this regime...anyone else game?
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Former Member
Here is more from the track coach -- I am especially surprised by this statement: Clyde is very clear that ‘training’ is just that – it is where you get fitter, not where you prove yourself.
"We race when they fire the gun, we train to train.”
That is almost the opposite of what every swim coach would tell you. Here is more:
"Right now we are doing quantity - 30min running each day. That could be 6 x 5min run or 2 x 15min run, running some stadium steps and plyometrics. They are going to be in good shape.
"On Monday is 200ms. Then for two days a week for six weeks we are on the grass doing over distance work. We want to keep the oxygen uptake there. Some kids have never gone beyond 200m but they are going to do some half mile runs.
"I'm not interested in how fast they run their half mile runs. I'm interested in what they come through 400m in during their half mile runs. I put them down a cone at a quarter mile. I tell them what to go through in.”
Clyde is very clear that ‘training’ is just that – it is where you get fitter, not where you prove yourself.
"We race when they fire the gun, we train to train.”
So there are not big hang ups on what the training times are at this stage: "I say, 'Come through in 70sec and then see what you can finish in'. Some of them die, some finish strongly. Then you say come through in 69 or 68. When you have got the point where they are hitting half a mile comfortably instead of saying, 'We are now going to do 1100m' you say ‘It's 750m’. Then they come through faster. You don't have to tell them to do that. They give it a bit more as they know they are not running as far. Then you cut it to 700m.
"By the time we are taking them to train on the track I want them to be running a 600m. Then we stay at that until they have got their 400m time down.
"In March-April-May we get down to 450m. That's still 50m further than they will run in a race.
"From March we never run more than 450m. I give them 50m more than they need. They may be do two of them with a 10min break. Each one is in 57-58sec. We tried 15min and then cut it to 14min, 13min...I found that they could handle 10min. Michael could handle 6min to 8min rest. At his best he would run 2 x 450m in 50sec with 8min rest.
"The longest workout we have ever done - not counting warm up and warm down - would be under 20min, I think we have never worked more than 20min. That's not counting the Fall phase.”
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Former Member
Here is more from the track coach -- I am especially surprised by this statement: Clyde is very clear that ‘training’ is just that – it is where you get fitter, not where you prove yourself.
"We race when they fire the gun, we train to train.”
That is almost the opposite of what every swim coach would tell you. Here is more:
"Right now we are doing quantity - 30min running each day. That could be 6 x 5min run or 2 x 15min run, running some stadium steps and plyometrics. They are going to be in good shape.
"On Monday is 200ms. Then for two days a week for six weeks we are on the grass doing over distance work. We want to keep the oxygen uptake there. Some kids have never gone beyond 200m but they are going to do some half mile runs.
"I'm not interested in how fast they run their half mile runs. I'm interested in what they come through 400m in during their half mile runs. I put them down a cone at a quarter mile. I tell them what to go through in.”
Clyde is very clear that ‘training’ is just that – it is where you get fitter, not where you prove yourself.
"We race when they fire the gun, we train to train.”
So there are not big hang ups on what the training times are at this stage: "I say, 'Come through in 70sec and then see what you can finish in'. Some of them die, some finish strongly. Then you say come through in 69 or 68. When you have got the point where they are hitting half a mile comfortably instead of saying, 'We are now going to do 1100m' you say ‘It's 750m’. Then they come through faster. You don't have to tell them to do that. They give it a bit more as they know they are not running as far. Then you cut it to 700m.
"By the time we are taking them to train on the track I want them to be running a 600m. Then we stay at that until they have got their 400m time down.
"In March-April-May we get down to 450m. That's still 50m further than they will run in a race.
"From March we never run more than 450m. I give them 50m more than they need. They may be do two of them with a 10min break. Each one is in 57-58sec. We tried 15min and then cut it to 14min, 13min...I found that they could handle 10min. Michael could handle 6min to 8min rest. At his best he would run 2 x 450m in 50sec with 8min rest.
"The longest workout we have ever done - not counting warm up and warm down - would be under 20min, I think we have never worked more than 20min. That's not counting the Fall phase.”
