Much has been discussed on this topic but i wanted to revisit it after watching the track & field championships and remembering debates about how much pool training time swimmers put in relative to a runner competing in the equivalent event (a 400m runner to 100m swimmer).
What got my attention on this again was a recent article in Men's Fitness about Jeremy Wariner, specifically his training week during mid-season:
M= 200's: 8 x 200's two minutes followed by 40 yd sprints w/20 seconds rest
T= 350m: 2 x 350's followed by 1 x 300, one minute rest then a 100m to simulate the end of the race
W= 450m: 2 x 450's each under 1:00 with 9 minutes rest between each
Th= 90m: Recovery day each run in an "X" pattern
F= 100m: last run of the week is multiple 100m sprints
That's an insanely lower amount of training time than even i put in....Ande & Jazz come to mind.
More of this in an excellent article:
"Elite coaching special - Clyde Hart coach to Michael Johnson and Jeremy Wariner"
Here's are a couple of excerpt:
Clyde believes the principles of training are the same for many events: "I trained Michael Johnson like I trained a four minute miler. A four minute miler was doing a lot of the same things Michael Johnson was - a lot of the same things in training but more of them.
"The longest workout we have ever done - not counting warm up and warm down - would be under 20min, I think we have never worked more than 20min. That's not counting the Fall phase.”
So here's my challenge...I'm going to pick one of the next seasons (either SCM this fall or SCY in the spring) and try and adapt to this regime...anyone else game?
I hope that by train, you are referring to pure water work? Because I recall discussions at SCY Nats where you described all the activities you engage in and most of them would fall under, at least for me, the definition of training.
I put in a max of about 10,000m a week..usually closer to 6000-8000m. However I have not gone to this level of "quality" work...and this experiment would mean stopping weights/cycling.
I would do something like;
6 weeks of base training = more of the 10,000m weeks but lower intensity.
7 weeks low volume/high intensity training ala Wariner
3 week "taper"
Only cross-training/dry land would be yoga 3x a week
I hope that by train, you are referring to pure water work? Because I recall discussions at SCY Nats where you described all the activities you engage in and most of them would fall under, at least for me, the definition of training.
I put in a max of about 10,000m a week..usually closer to 6000-8000m. However I have not gone to this level of "quality" work...and this experiment would mean stopping weights/cycling.
I would do something like;
6 weeks of base training = more of the 10,000m weeks but lower intensity.
7 weeks low volume/high intensity training ala Wariner
3 week "taper"
Only cross-training/dry land would be yoga 3x a week
