Anyone have a suggestion on which is a better source of protein? (ie. protein shakes?) Or anyone have a favorite brand?
Thanks!
Parents
Former Member
I use a combination of whey and egg white powder. It isn't perfect tasting, but mixed with some shelf stable chocolate milk it tastes okay. Somewhere I found a table showing the amino acid profiles of various protein sources, but it is hiding from me right now.
I use a combination of whey and egg white powder. It isn't perfect tasting, but mixed with some shelf stable chocolate milk it tastes okay. Somewhere I found a table showing the amino acid profiles of various protein sources, but it is hiding from me right now.
