Anyone have a suggestion on which is a better source of protein? (ie. protein shakes?) Or anyone have a favorite brand?
Thanks!
Parents
Former Member
More often than not, the powdered mixes are whey based (for muscle building)
Some people digest it no problem. And others can experience stomach upset.
Either way, no pun intended, ;)...soy based drinks pack an equal ratio of protein per scoop.
And it's claimed to be good for you. www.thefinalsprint.com/.../
Vanilla soy varieties were my preference. The flavoring takes the edge off the blechy taste.
( Ensure was a good brand if I recall correctly.)
More often than not, the powdered mixes are whey based (for muscle building)
Some people digest it no problem. And others can experience stomach upset.
Either way, no pun intended, ;)...soy based drinks pack an equal ratio of protein per scoop.
And it's claimed to be good for you. www.thefinalsprint.com/.../
Vanilla soy varieties were my preference. The flavoring takes the edge off the blechy taste.
( Ensure was a good brand if I recall correctly.)
