Greetings
I have been studying the use of blood lactate levels as they relate to swim training for a number of months now. Jan Olbrechts book has been a great resource for understanding the values and utilizing the data. My question is directed to any coach or athlete that could provide me with a formal testing protocol that they have used in the past as well as advice on starting and maintaining a program for our senior age group swimmers.
Thanks in advance for any comments or direction on this topic.
Regards
Spudfin
Parents
Former Member
The Kansas City Blazers do it several times per year. You can contact their coaches through their web site, www.kcblazers.com
