Greetings
I have been studying the use of blood lactate levels as they relate to swim training for a number of months now. Jan Olbrechts book has been a great resource for understanding the values and utilizing the data. My question is directed to any coach or athlete that could provide me with a formal testing protocol that they have used in the past as well as advice on starting and maintaining a program for our senior age group swimmers.
Thanks in advance for any comments or direction on this topic.
Regards
Spudfin
