I'm looking for a training book that is up to date on the latest techniques and training methods. Any suggestions?
Parents
Former Member
I second Maglischo's book. It is a bit overwhelming so you might just pick a section that interests you and read that for awhile. The strength of this book is the science used to justify the recommendations. It is not just an "I did it this way" book like so many sports training books are.
I second Maglischo's book. It is a bit overwhelming so you might just pick a section that interests you and read that for awhile. The strength of this book is the science used to justify the recommendations. It is not just an "I did it this way" book like so many sports training books are.
