hi there, im a UK masters swimmer and was wondering how you guys prepare for a meet in terms of nutrition? do any of you carb load? Im curious as to whether it is worthwhile in the week of a competition. I normally load up about 2 days before my meet.
Any insight regarding nutrition etc from across the pond would be greatly appreciated :)
Parents
Former Member
Bannana split with 3 huge scoops of ice cream, Strawberries, Butterscotch Syrup and Chocolate Syrup and a Cherry on top. From the Jumbo Ice Cream Parlor in Hamilton Ontario or Stoney Creek Dairy Bar. See Banana Split www.stoneycreekdairy.com/Dairy Bar.htm
They still sell the Super Dupper Sundae if you could eat one you would be able to get another free. I have never heard of anyone who could finish one.
Bannana split with 3 huge scoops of ice cream, Strawberries, Butterscotch Syrup and Chocolate Syrup and a Cherry on top. From the Jumbo Ice Cream Parlor in Hamilton Ontario or Stoney Creek Dairy Bar. See Banana Split www.stoneycreekdairy.com/Dairy Bar.htm
They still sell the Super Dupper Sundae if you could eat one you would be able to get another free. I have never heard of anyone who could finish one.
