I just swam a 100m free, 50m free, and 50m fly at a short course this past weekend. My wife stuck around to video me in both freestyle events. They're on youtube now. Not sure if they're clear enough but I'd appreciate any critiquing or suggestions for improvement. I'm in lane 4 on both with the yellow cap.
The 100 was split 29.46/30.40 for a 59.86
Don't know the 50 split but might try and do that next time. Thanks folks.
50m Free
youtube.com/watch
100m Free
youtube.com/watch
:bouncing:
Parents
Former Member
Great 50!
I thought your starts were strong, though. Not saying that they couldn't be improved, but you were up first on both races. Did you do some
SDK's there?
Have to agree with Paul on the breathing: one breath down and two back - maximum. Practice it in training until it becomes second nature.
You sold yourself short on the 100, though. With a sub 26 fifty you should be able to go out in a 27.50 and come back in a 29.50 for at least a 57. You held back way too much on that first 50.
Congratulations on two very solid swims.
Syd
Great 50!
I thought your starts were strong, though. Not saying that they couldn't be improved, but you were up first on both races. Did you do some
SDK's there?
Have to agree with Paul on the breathing: one breath down and two back - maximum. Practice it in training until it becomes second nature.
You sold yourself short on the 100, though. With a sub 26 fifty you should be able to go out in a 27.50 and come back in a 29.50 for at least a 57. You held back way too much on that first 50.
Congratulations on two very solid swims.
Syd
