I usually get it if I have eaten ANYTHING within about 4 hours of my workout. Anyone else afflicted? Any sugggestions?
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Former Member
I just had the same thing today. I think I've had a touch of it before, but I upped my yards about 1k today, and I'm feeling the burn now. Started about 20 min in.
One good remedy for heartburn is a slug of vinegar - doesn't taste great but works in about 10 seconds. Not sure if I want to try this prior to a workout, but maybe afterward. Maybe right NOW. I use regular white vinegar, the apple cider vinegar is 100 times worse to get down.
I think my issue has SOMETHING to do with the amount of water I swallow every day in the pool. It's not good:shakeshead:
I just had the same thing today. I think I've had a touch of it before, but I upped my yards about 1k today, and I'm feeling the burn now. Started about 20 min in.
One good remedy for heartburn is a slug of vinegar - doesn't taste great but works in about 10 seconds. Not sure if I want to try this prior to a workout, but maybe afterward. Maybe right NOW. I use regular white vinegar, the apple cider vinegar is 100 times worse to get down.
I think my issue has SOMETHING to do with the amount of water I swallow every day in the pool. It's not good:shakeshead:
