3/10 mile swim...need to be faster

Former Member
Former Member
Im in lifeguard tryouts and I need to be able to swim 3/10 mile in 11 minutes which i did today in exactly 11 minutes but next week i need to be able to swim it in 10 minutes to get the job so i was wanted to know if you guys could tell me any training or swimming tips or if its even possible to progress that much in a week. Thanks.
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