I swam for the first 20 years of my life but abruptly stopped upon graduating from college. I am 40 now and I am going to be swimming with a masters group tomorrow. I havent swam a workout for 20 years (I am 40 now). Any suggestions?
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Former Member
You are returning from a long period without swimming???
For sure start slow. Get so you can handle a good swim before you start to do heavy workouts.
Have you been doing some lap swimming recently or are you starting stone cold?
If you have not been working out here is a good start for anyone. ruthkazez.com/ZeroTo1mile.html
You are returning from a long period without swimming???
For sure start slow. Get so you can handle a good swim before you start to do heavy workouts.
Have you been doing some lap swimming recently or are you starting stone cold?
If you have not been working out here is a good start for anyone. ruthkazez.com/ZeroTo1mile.html
