I swam for the first 20 years of my life but abruptly stopped upon graduating from college. I am 40 now and I am going to be swimming with a masters group tomorrow. I havent swam a workout for 20 years (I am 40 now). Any suggestions?
> Any suggestions?
Take it easy to start. Focus on technique. It seems easier to get hurt at 40 than at 20 (I never remember getting hurt swimming when I was young) and it takes longer to heal. (That I can confirm as a 54-yo.)
Welcome back to the pool.
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> Any suggestions?
Take it easy to start. Focus on technique. It seems easier to get hurt at 40 than at 20 (I never remember getting hurt swimming when I was young) and it takes longer to heal. (That I can confirm as a 54-yo.)
Welcome back to the pool.
Skip
