Learning butterfly and breastroke is really awkward for me
Former Member
I will go out on a limb and say I have "mastered" back and free in a beginner-ish, efficient swimming, "looks good and feels good" kind of way.
*** and fly have been a lot more challenging, although in fairness I've also spent less time on them.
I can "dolphin kick" across the pool underwater without any problems. (As a strange aside, the lifeguards thing it's weird when I do this and call it "the wave" and don't associate it with butterfly at all.)
I say I'm practicing dolphin kick, and they say, "well don't practice that if you want to learn butterfly", and then I say, "well what should I practice?" and they say, "butterfly kick", and then everyone just gets really confused.
Anyway, I have trouble integrating the arms into the dolphin kick motion. I also have trouble getting my arms high enough above the water. I really don't understand the entire stroke and I feel like I'd never be able to learn it.
Breastroke I can do, although my kick is horrible, so it's primarily my arms pulling me through the water.
Many o' teachers have tried to fix my whip kick. I can do it just fine on the deck. I can do it just fine if I "watch" my feet in the water. And I can do it well underwater.
But for some reason, when I integrate it full stroke, and especially near the surface of the water, I get almost no power from my kick.
It's all very frustrating...
Re: ***,it's hard to know the problem without seeing your stroke,can you post a video.I have 2 ideas which to approachthe problem from each end.
First try working on timing by breaststroke pull/dolphin kick with fins.Don't use little fins like zoomers,use big enough fins to get the feel of push from your legs.
Second,start with just kick with your arms forward.Then add a small scull as you keep focusing on your kick.When that feels smooth make the scull a little bigger.Keep slowly making your pull larger until it is where you want it(but be aware that most beginners want to pull too far back on the BR pull,your hands should never be pulled below your shoulders.
Re: ***,it's hard to know the problem without seeing your stroke,can you post a video.I have 2 ideas which to approachthe problem from each end.
First try working on timing by breaststroke pull/dolphin kick with fins.Don't use little fins like zoomers,use big enough fins to get the feel of push from your legs.
Second,start with just kick with your arms forward.Then add a small scull as you keep focusing on your kick.When that feels smooth make the scull a little bigger.Keep slowly making your pull larger until it is where you want it(but be aware that most beginners want to pull too far back on the BR pull,your hands should never be pulled below your shoulders.