Rest and Recovery

Having given up competitive swimming in college for surfing (more bikinis), a landlocked job has me back in the pool with alot of unanswered questions. I'm 46 years old now, and doing about 2,000 meters a day. My biggest question is whether to rest a day when sore from swimming, or to just press on. I'll swim hard for a day or two or three and become pretty sore. Should I keep swimming, or take a day off for recovery?
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