Yup as simple as that...take what you're eating and doing now, but just shave off a few seconds from each interval and get back to me...
;)
Parents
Former Member
Irony or humor doesn't come across on the internet very well. Of course I meant what I said about liars, because I once was one. However, let me make this clear, I haven't had a drop of any alcohol since 1990, nor smoked tobacco (I was to chicken to smoke the other stuff) since 1997...however I might lie about eating, but I do eat regularly. I have over 20 books on diets with me, all read, some followed, whatever...I just got to eat smaller portions, eat less calories. I am good at eating the right stuff, actually I am obsessed with roughage and bowel movements...
Irony or humor doesn't come across on the internet very well. Of course I meant what I said about liars, because I once was one. However, let me make this clear, I haven't had a drop of any alcohol since 1990, nor smoked tobacco (I was to chicken to smoke the other stuff) since 1997...however I might lie about eating, but I do eat regularly. I have over 20 books on diets with me, all read, some followed, whatever...I just got to eat smaller portions, eat less calories. I am good at eating the right stuff, actually I am obsessed with roughage and bowel movements...
