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Swim faster to slim down

Former Member over 17 years ago

Yup as simple as that...take what you're eating and doing now, but just shave off a few seconds from each interval and get back to me... ;)

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Former Member over 17 years ago

what donna said. I have changed to eating 6 small meals and increased my intensity and have lost 7 lbs. in 2.5 weeks. :D
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Former Member over 17 years ago

what donna said. I have changed to eating 6 small meals and increased my intensity and have lost 7 lbs. in 2.5 weeks. :D
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