Seed Time

I am looking for some guidance on entering a seed time for the 500 Free. I have never swum the event in competition and do not want to be too far off from what it should be. I know this might not be enough information, but I just want to have a rough, conservative idea: Best Times: 100 yd Free 1:02 (29/33) 200 yd Free 2:27 (33/37/39/38) I don't even have a practice time, but I can tell you I tend to be a little better at shorter distances in practice than longer distances. Any help would be appreciated.
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