Originally posted by Paul Smith
Here's the deal folks...forget about weights...if you REALLY want to make a significant break through in your swimming relative to competition stop swimming for 4-8 weeks and go to kick only workouts...as you ease back into swimming you will have the opportunity to "learn" how to integrate a new and powerful element to your stroke...something that 90% of the swimmers I see competing do not do well....
This really caught my attention. I seem to have been hearing this a lot lately: people coming back after a shoulder op, doing kick only workouts and then having their best seasons ever.
I don't doubt the authenticity of it either. I am just interested on what is actually going on. Why should this be the case?
Has anyone ever scientifically measured the amount the kick contributes to forward propulsion? I mean ratio wise, compared to the arms, what would it be? 80% arms : 20% legs?
What about the swimmers who are great kickers in workouts but can't translate it into faster swimming?
How do we actually integrate the kick into our swimming so that it becomes a new and powerful element to our stroke as Paul suggests?
Would it be fair to say that a big part of the improvement these (post op/ focus on kicking )swimmers achieve can be attributed to the strengthened core which is a result of the additional kicking. In other words more credit given to the strengthened core than increased forward propulsion.
I don't know. I just throw out these ideas for discussion.
Syd
Not sure. I can go 15 meters if I get a good start on backstroke, but get less than half that far on turns (I'm guessing.) I think I run out of air. Or perhaps I go deeper on my start than turn and I'm in better position to SDK? It's also easier to slowly exhale for me on fly. In a 100 back, each turn is worse. I can't keep a nose plug at all. So right now there is no 200 back in my future. lol.
I'll try that extra bend at the waist before I surface. My breakouts could use work too.
Sounds like some hypoxic work is the ticket. Do some lungbuster 50s where the first length is moderate backstroke kick or swim (all the air you want), then you flip and go as far and fast as you can underwater. Definitely try to get PAST the 15m mark. Do a set of 8 or 10 with at least 20 seconds rest between each.
My wife -- a lawyer -- would naturally want me to add that you do this at your own risk...:D
Not sure. I can go 15 meters if I get a good start on backstroke, but get less than half that far on turns (I'm guessing.) I think I run out of air. Or perhaps I go deeper on my start than turn and I'm in better position to SDK? It's also easier to slowly exhale for me on fly. In a 100 back, each turn is worse. I can't keep a nose plug at all. So right now there is no 200 back in my future. lol.
I'll try that extra bend at the waist before I surface. My breakouts could use work too.
Sounds like some hypoxic work is the ticket. Do some lungbuster 50s where the first length is moderate backstroke kick or swim (all the air you want), then you flip and go as far and fast as you can underwater. Definitely try to get PAST the 15m mark. Do a set of 8 or 10 with at least 20 seconds rest between each.
My wife -- a lawyer -- would naturally want me to add that you do this at your own risk...:D
