Today I did this set.
3X(6x100)+100 easy on 1:30 descend
(Short course meters)
First six, average 1:12 FREESTYLE
Second six, average 1:08
Third six, average 1:05
EXTRA MINUTE REST BEFORE LAST ONE
57.5
That's stout.
Enter and participate in my USS's team's "Animal Meet" on the 29th injury free and ready to swim the three events: 1000 FR, 200 Fly, and 400 IM. Hence, the "Animal Meet" name.
.....stouter. (is that a word?)
How's the neck?
Today I did this set.
3X(6x100)+100 easy on 1:30 descend
(Short course meters)
First six, average 1:12 FREESTYLE
Second six, average 1:08
Third six, average 1:05
EXTRA MINUTE REST BEFORE LAST ONE
57.5
That's stout.
Enter and participate in my USS's team's "Animal Meet" on the 29th injury free and ready to swim the three events: 1000 FR, 200 Fly, and 400 IM. Hence, the "Animal Meet" name.
.....stouter. (is that a word?)
How's the neck?
