Just like swimming, one article at a time.
With any luck, earn the respect of influential media members and become part of a group that improves the swimming brand in the eyes of the general public... My ultimate goal is to become the Don Cherry of water sports. (only healthier) Is anyone connected to the media?
My swimming goal is to be 59.99 or better, SCM for 100 Back when I'm 55+
The plan, keep swimming...
Today I did this set.
3X(6x100)+100 easy on 1:30 descend
(Short course meters)
First six, average 1:12 FREESTYLE
Second six, average 1:08
Third six, average 1:05
EXTRA MINUTE REST BEFORE LAST ONE
57.5
forums.usms.org/showpost.php
Just like swimming, one article at a time.
With any luck, earn the respect of influential media members and become part of a group that improves the swimming brand in the eyes of the general public... My ultimate goal is to become the Don Cherry of water sports. (only healthier) Is anyone connected to the media?
My swimming goal is to be 59.99 or better, SCM for 100 Back when I'm 55+
The plan, keep swimming...
Today I did this set.
3X(6x100)+100 easy on 1:30 descend
(Short course meters)
First six, average 1:12 FREESTYLE
Second six, average 1:08
Third six, average 1:05
EXTRA MINUTE REST BEFORE LAST ONE
57.5
forums.usms.org/showpost.php
