Goal for the year: Have Fun
Motivation: Swim with the high school team
Action Plan: Arrive 15 minutes early for extra warm up. Make all of the HS intervals. Stay 30 minutes extra to practice long perfect freestyle at different distances.
Results: Swim 3500 in the 1 hour postal swim with out dying. Swim Hilton Head meet in April to record personal best in 100 IM.
Reality: ? I don't know but 2008 will be better than 2007 with no major injuries.
Goal for the year: Have Fun
Motivation: Swim with the high school team
Action Plan: Arrive 15 minutes early for extra warm up. Make all of the HS intervals. Stay 30 minutes extra to practice long perfect freestyle at different distances.
Results: Swim 3500 in the 1 hour postal swim with out dying. Swim Hilton Head meet in April to record personal best in 100 IM.
Reality: ? I don't know but 2008 will be better than 2007 with no major injuries.
