2:20 in the 200 SCM back/2:05 in the 200 SCY back
to acheive it I need to drop .50 per 50, while at the same time taking my 100 out 1 second slower. Didn't hit it this weekend at zones, but being sick during the last few days of taper didnt help.
I need to work more broken 200s, more over distance (225s/250s/300s). Any set of 200s from now on 2:40 I am swimming backstroke rather than freestyle.
I am going to hit the weights finally, first time ever on a consistent basis.
Am going to drop 15 pounds by SCY zones in April.
2:20 in the 200 SCM back/2:05 in the 200 SCY back
to acheive it I need to drop .50 per 50, while at the same time taking my 100 out 1 second slower. Didn't hit it this weekend at zones, but being sick during the last few days of taper didnt help.
I need to work more broken 200s, more over distance (225s/250s/300s). Any set of 200s from now on 2:40 I am swimming backstroke rather than freestyle.
I am going to hit the weights finally, first time ever on a consistent basis.
Am going to drop 15 pounds by SCY zones in April.
