Getting a ***-stroke qualifying time for the May Nationals in Austin, at a meet in March. That gives me 3 months to go from 35.xx to a 32.xx in the 50 or from a 115.xx to a 110.xx in the 100.
I'm hoping to add another practice time per week (up to 4), get more sprinting into my workouts, work on pacing and even-splitting, add some personal coach training on technique, be more regular in the weight room (2 x week), and a pinch of luck!
Getting a ***-stroke qualifying time for the May Nationals in Austin, at a meet in March. That gives me 3 months to go from 35.xx to a 32.xx in the 50 or from a 115.xx to a 110.xx in the 100.
I'm hoping to add another practice time per week (up to 4), get more sprinting into my workouts, work on pacing and even-splitting, add some personal coach training on technique, be more regular in the weight room (2 x week), and a pinch of luck!
