Guess I should answer my own questions
What's Your Goal?
My near term goal is to see how close I can come to my times from the
1988 USMS Short Course Yards National Championships at the
2008 USMS Short Course Yards National Championships
88: 50 fr 21.20, 100 fr 47.12, 50 fl 23.01, 100 fl 50.97
I'm also going to swim the 100 IM & 100 bk
What's Your Plan?
1) Get fast from speed training 4 - 6 x / week
2) Get strong from weight training 2 - 3 x / week
3) Get Lean from waist management
Guess I should answer my own questions
What's Your Goal?
My near term goal is to see how close I can come to my times from the
1988 USMS Short Course Yards National Championships at the
2008 USMS Short Course Yards National Championships
88: 50 fr 21.20, 100 fr 47.12, 50 fl 23.01, 100 fl 50.97
I'm also going to swim the 100 IM & 100 bk
What's Your Plan?
1) Get fast from speed training 4 - 6 x / week
2) Get strong from weight training 2 - 3 x / week
3) Get Lean from waist management
